I discovered a cook in a tasty breading for the fish in the oven (but to be honest there is also a good chicken or turkey) .
Often for convenience we buy fresh cod or perch them in packets of 200g portions and then freeze them. But often lack the ideas to cook them so appetizing.
Who has not ever go home, pull out your dinner from the freezer and do not know how to cook? I found this way that gives the fish a more pleasant taste than the usual breadcrumbs with parsley.
I put in my mixer a couple of slices of stale bread into large pieces, a piece ino ino garlic (but is optional), 6 or 7 leaves of basil , 5 or 6 sprigs of chives , a sprinkling of pepper , salt and a tablespoon of flour for polenta . Do
a nice puree and let rest for a few minutes. Then I take the fillets
Fish semiscongelati, anoint them with a little olive oil and generously passed them in the bread and chopped herbs. Bath
a sheet of baking paper with water, squeeze it and we put it on the fish. A little olive oil and half a glass of white wine (for 3 fillets).
And if you like stronger flavor add some stagliuzzato fillet of anchovies ............
In half an hour or so at 190 degrees and the fish is delicious ......... I like to eat it with grilled or braised radicchio, but you put us what you like!
Bon appetit!
The image above is from dinnerdiary.org
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